InFourth WavebySeconde N.Grieving What Could Have BeenGive your grievances space to be heardJan 17, 20242Jan 17, 20242
InFourth WavebySeconde N.Getting Around With Less StuffNo Black Friday Shopping For Me: Minimizing As We AgeNov 23, 20236Nov 23, 20236
InFourth WavebySeconde N.Evolving, The FDH Way: Feel, Deal and Heal — Part OneLearning to Feel And Deal With Our FeelingsOct 8, 20231Oct 8, 20231
InFourth WavebySeconde N.Evolving, The FDH Way: Feel, Deal, and Heal — Part TwoLearning to Heal Our LivesOct 9, 202312Oct 9, 202312
InFourth WavebySeconde N.Thoughts Can Make You or Break YouStrategies to Manage Your Monkey MindOct 13, 20234Oct 13, 20234
InFourth WavebySeconde N.How to Find Your Happy PlaceHint: it won’t require an airplaneJun 6, 20247Jun 6, 20247
InFourth WavebySeconde N.Forgiveness and YouDebunking Some Forgiveness MythsOct 17, 20232Oct 17, 20232
InFourth WavebySeconde N.The Dilemma of Telling Your Side of StoryHow to Heal and Not Harm Those Involved in Your Life StoryNov 9, 20234Nov 9, 20234
InFourth WavebySeconde N.The Best Version of Yourself: What If This Was It — Would You Be Happy?The Art of Living As Our Best SelvesDec 4, 20234Dec 4, 20234
InFourth WavebySeconde N.Love: You Can Either Receive It or Deceive ItReflecting on the seasons of life and what they teach us about loveOct 19, 20242Oct 19, 20242